About Nicky

Nicky is a trained Sleep Recovery teacher, an experienced yoga teacher and also works for the Teen Yoga Foundation. She is the founder of Love YogaBird, teaching Strala Yoga which combines the movement and healing wisdom of yoga, tai chi, qigong and traditional Chinese and Japanese medicine, to help people release stress and move easily through all kinds of challenge. She offers group yoga classes for adults and teens, seasonal workshops and health & wellness consultations and is passionate about sleep. As well as her yoga and mindfulness practice, Nicky writes regularly on sleep and wellbeing and runs sleep masterclasses, specialising in 'How to Re-set your Sleep'. Nicky also endorses natural health products and is a Neal's Yard Organics consultant. Through testing and reviewing their products, she is able to advise on which is the best to promote sleep and relaxation. @loveyogabird www.loveyogabird.com

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