Nicky Dye is a Strala Yoga Guide; a style that is designed to help people release stress, heal and move more easily through all kinds of challenge. She teaches weekly classes and workshops in Claygate, Surrey, and offers comprehensive consultations using a Chinese Medicine approach for all kinds of physical and emotional issues, such as insomnia.
As well as her yoga and mindfulness practice, Nicky writes regularly on sleep and wellbeing and runs sleep masterclasses, specialising in 'How to Re-set your Sleep'.
Nicky also endorses natural health products and is a Neal's Yard Organics consultant. Through testing and reviewing their products, she is able to advise on which is the best to promote sleep and relaxation.@loveyogabird