About Ross

Ross has managed to chalk up over 5 decades of sleeping almost every night, to a greater or lesser extent, Particular likes are good sleep routines, soft pillows, a cool room and a warm dog. Having worked professionally on consumer sleep devices and support programmes, Ross understands well the link between good health and good sleep. His top tip for a good night's sleep - make a list of the things you are worrying about before going to bed, and leave it downstairs.

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