If you’re struggling to get enough sleep, or live with someone who is sleep-deprived, finding a natural solution to help rest should be your first objective. Traditional herbal remedies to aid sleep have been made from plants for centuries and some are still very effective today. Whilst newer ‘natural’ sleep aids like melatonin have been synthetically produced and somewhat controversial, the benefits of herbal teas and essential oils such as lavender and chamomile in helping sleep are widely accepted.
But do you know your lobelias from your cramp barks, and your valerian from your magnesium? We’re compiled a list of what we think are the best natural sleep products in the UK to help relaxation, insomnia and generally to get a better night’s sleep.