If you’re struggling to get enough sleep, or live with someone who is sleep-deprived, finding a natural solution to help rest should be your first objective. Traditional herbal remedies to aid sleep have been made from plants for centuries and some are still very effective today. Whilst newer ‘natural’ sleep aids like melatonin have been synthetically produced and somewhat controversial, the benefits of herbal teas and essential oils such as lavender and chamomile in helping sleep are widely accepted.
But do you know your lobelias from your cramp barks, and your valerian from your magnesium? We’re compiled a list of what we think are the best natural sleep products in the UK to help relaxation, insomnia and generally to get a better night’s sleep.
Clipper Organic Snore and Peace Infusion Tea Gift Caddy
A bedtime tea that blends chamomile and lavender with the refreshing character of lemon balm and helps reduce snoring too! Available for around £10 from Amazon
Bloom and Blossom The Very Hungry Caterpillar Baby Pillow Spray
Part of the award winning Bloom and Blossom - Bath, Book & Bedtime range, The Very Hungry Caterpillar Baby Pillow Spray offers a soothing scent. Available for around £9.99 from Boots
Badger Night Night Balm for Kids
Badger Night Night Balm is an extremely popular, organic calming balm made from lavender and sandalwood. Use a small amount to massage your baby or rub on your child's temples to help them relax and drift off to sleep. Superb reviews from experienced parents. Available for around £7.85 from Amazon