Hormonal changes can have a detrimental effect on a woman’s sleep. We have looked at a number of these sleep related issues, whether you are trying to find the best sleeping position for each stage of your pregnancy or you are suffering with night sweats or insomnia during the menopause.

Even during your regular monthly cycle, the quality of your sleep varies according to your hormone levels. Our blog discusses how understanding hormonal patterns can enable your sleeping, how to achieve comfortable sleep whilst pregnant, and how best to manage temperature variations and hot flushes during the menopause. We hope to provide the best advice to help you sleep better.

  • women in menopause

Sleeping Well Through The Menopause

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How are you sleeping? Are you struggling to sleep or waking in the night? Perhaps feeling sluggish during the day? Then you’re not alone. Sleep complaints are common during the menopause. The menopause [...]

  • Sleep-Menopause

Sleep issues during Menopause

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Covers on, covers off, covers on and covers off again – welcome to the menopause! It can be difficult trying to get a good night’s sleep. You have survived pregnancy and all the sleep [...]