Most of us will suffer from some kind of sleep disorder in our life.  Sleep disorders include snoring, sleep apnea, insomnia, sleep deprivation and sleep behaviours called parasomnias, restless legs syndrome, circadian disorders, narcolepsy, bedwetting, night terrors and nightmares and others.

The cause of sleep disorders can be physical disturbances ie. back pain; medical issues ie. asthma; psychiatric disorders ie. depression and anxiety or environmental issues ie alcohol.  We have looked in to a number of these disorders to help you improve the quality of your sleep, as good sleep is vital for optimal health.

  • Stop-snoring-now

Guide on How to Stop Snoring

Snoring is one of the most common sleep disorders and causes sleep disruption for many people.  It occurs when the uvula and soft palate in your mouth relax while [...]

  • CPAP-Sleep-Apnea

What is Sleep Apnea?

Sleep apnea is one of the many sleep disorders that can affect the quality of someone’s sleep. It is a serious disorder during which a person’s breathing will stop [...]

  • Can't Sleep Insomnia

What is sleep deprivation?

At some point in our lives most of us will probably have missed a night’s sleep. Perhaps pulling an all nighter to study for an exam, being up with [...]

  • insomnia can't sleep

What is Insomnia?

If you have difficulty falling asleep at night or are waking up during the night then you might be wondering if you are suffering with insomnia. You are not [...]

  • stop-snoring

What Causes Snoring?

Snoring can be a real problem and it can affect many people's sleep. It is thought that up to 45% of us snore occasionally and 25% snore habitually.  Snoring can [...]