Most of us will suffer from some kind of sleep disorder in our life. Sleep disorders include snoring, sleep apnea, insomnia, sleep deprivation and sleep behaviours called parasomnias, restless legs syndrome, circadian disorders, narcolepsy, bedwetting, night terrors and nightmares and others.
The cause of sleep disorders can be physical disturbances ie. back pain; medical issues ie. asthma; psychiatric disorders ie. depression and anxiety or environmental issues ie alcohol. We have looked in to a number of these disorders to help you improve the quality of your sleep, as good sleep is vital for optimal health.