Available from Neals Yard Beauty Sleep Body ButterNeal’s Yard for around £23

This gorgeously rich body butter contains calming Ylang Ylang and Patchouli Essential Oils and nourishing organic shea and cocoa butters, giving a restful aroma as well as working overnight to leave your skin silky soft and beautifully pampered.

The process of moisturising at bedtime and breathing in these therapeutic essential oils can change the brainwaves to daydream mode, switching off mental activity which is beneficial for sleep.