Available from Neal’s Yard for around £14.50
An evening bath can be an important part of a bedtime routine to help you relax and fall asleep more easily. The University of Texas found that taking a bath 1-2 hours before sleep enabled people to fall asleep faster (on average by 10 minutes) and experiencing better quality sleep once you drop off. These lavender bath salts infuse mineral-rich sea salt crystals from South America with pure, organic lavender essential oil, for a beautifully therapeutic bath. Grounding, relaxing and effective in calming stress and anxiety.
