As we get older, sleeping in comfort can be difficult. Early waking, periods of wakefulness in the middle of the night, feeling the cold and general aches and pains are common amongst most people at some point in our later lives. Better bedding can make an enormous difference to how you sleep, so getting that right is often the first step.
Supportive, orthopaedic pillows help with neck, shoulder and back pain, and electric blankets, warmer duvets & washable bedding are also practical purchases. Natural or herbal remedies can be helpful in soothing any anxieties and encouraging restful sleep too. In our section below, we’ve reviewed or tested the best bedding and natural sleep remedies which we think will make a big difference to getting a good night’s sleep.
Neal’s Yard Night Time Tea (chamomile & lavender)
The perfect bedtime drink made with an 100% organic floral blend of chamomile and lavender, beautifully balanced with passionflower, valerian and lime flower. Available for around £4 for 18 teabags from Neal's Yard Remedies Organic
Lumie Bodyclock Luxe 750DAB Wake up to Daylight Table Lamp
The Lumie body clock eases you awake with its gradual sunrise. Recommended for SAD sufferers as it helps to regulate your sleep and wake cycles. This model is around £199 from John Lewis
Dreamland Intelliheat Harmony Heated Overblanket
A luxury electric blanket that is energy efficient and won't cost you the earth to use. Perfect for a cold night. Available for around £84.99 from John Lewis
The White Company’s Super-Soft Ultra Wash Duvet
This is a great choice duvet for everyone in the family from a top bedding retailer. Lovely and soft and comes in various togs/warmth. Available for around £30 from The White Company
Gro Company Gro-light 2-In-1 Night Light
The 2-in-1 Gro-light can be switched from a night light to a regular light at the flick of a switch. Available for around £13.99 from John Lewis